Putting time in at the gym is an important part of gaining muscle, but a lot of us may not realize how equally important our pre- and post-workout nutrition is for maximizing our performance and fuelling our recovery. Even for people who do recognize the significance of what they eat before and after the gym, what to eat and when to eat it can become a little complicated. How much protein should I eat? How important are carbohydrates? Do I need to drink a protein shake after my workout? When should I take in protein? Questions regarding muscle-building nutrition are on the minds of most amateur weightlifters, but only a few swallow their pride and ask. Let’s take a look at some pre- and post-workout eating tips that are an essential part of gaining muscle.