A new study from the Air Force Research Laboratory shows that agility training can improve your cognitive performance.
Agility training incorporates components of learning, focus, balance, and coordination.
Along with cognitive function, there are other benefits to agility training. “Adding variety to your exercise routine can help you avoid burnout and plateaus,”
“Agility training may be another way to help you meet your exercise goals while keeping your mind and body active.”
The benefits of using agility ladders are as following:
- By this type of training, Athlete can easily increase running skills.
- With the use of agility ladders athletes can improve their ability to maintain balance, speed, strength and co-ordination.
- Learn different range of foot movement patterns.
- Helps to respond the body quickly in various situations.
- Reduce risk of injury.
- Increase efficiency of performance, speed and balance.
- Maintain core strength, overall good health, flexibility and performance.
- Ladders are important in maintaining health and strength in which health improves self-confidence and better shape helps to become a good Athlete.