Overview of what we have...
Totally dedicated and fully qualified friendly staff and on hand for one-to-one advice, help, and extra motivation. Group training, includes fitness assessments and diet plans keep your training regime up-to-date, and all includes in the same package. An array of resistance gym workout keeps your body guessing and ensure you never get tired of doing the same exercise twice. A huge range of free-weights, Olympic bars and dumbbells ranging from 2.5 - 35 kg. A fully well equipped gym for better workout and best results.
FUCTIONAL STUDIO (1st Functional Training Studio in Western Maharashtra)
Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement like pushing, pulling, hinging, squatting, rotating, carrying and (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
Why is Functional Training Important :
Life is unpredictable and unstable. So why would you develop your training using stable and predictable routines and equipment’s? No matter your fitness goal, treat variety and practical application as critical components of your training. You don’t live in a vacuum, so why would you train in one?