Around the world, regardless of age, sex, weight and athletic ability, people have started participating in some sort of exercise, sports or any physical activity. This sudden change in society is entirely because of the vast awareness spread by media, newspaper and health experts in realizing the numerous health benefits associated by undertaking physical activity on a regular basis. Exercise have all sort of benefits to keep your body and as well as mind “in active form”. It helps to increases your energy level, maintain healthy weight, helps to socialize better, promote good sleep and most important develops your overall stamina. The better the stamina, stronger is your body to overcome various complications such as stress, worries, weakness, illness etc.
Stamina refers to both mental and physical strength of a body to keep you going and completing task without getting tired and stressed. Where physical stamina builds your muscular strength, mental stamina helps to fight illness and diseases and build your mental power and focus. As both physical and mental strength are interconnected and very important, improving both stamina is a great choice to lead a healthy and happy life. Therefore athletes who have good physical strength are also required to be mentally fit to complete their tasks till the end of game to achieve their goal.