Our Process
Analyse your Goal
Work Hard on it
Improve your Performance
Achieve your Destiny
Workout of the Day
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My experience with the F3 gym has been an amazing transformation from which I went Fat to Fit. Before I joined the gym I was 83 kgs now I am 70 kgs. They don't just focus on the rigime but also make sure that you are following it in the right manner with the help of personalized and expertised trainers.
Neeraj Tindwani Businessmen
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First impressions are hard to change but not only was the complex (yes they have a gym/yoga/assault course/outside crossfit area) amazing to top it off they have some serious trainers. I knew I was in for some serious workouts when Head trainer pushed me as hard as I’d been . Always with a smile but more importantly an awareness of my abilities team are the reason I am coming back to train again. Want to push yourself with great people then this is the place. Big shout that they helped me find new limits. Keep up the great work! Yuvraj Sir & Yogesh Sir are great trainers
Pratik MoteDoctor
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F3 was the first gym which made changes in my body. F3 is one of the best gyms in Kolhapur. The process, method, and all trainers are well trained. Yuvraj Sir is very passionate about what he is doing and results are the reflection of that passion. I can't thank enough to F3 gym for making changes not only in my body but my life too.
Harshala Kajave
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Myself, Abhishek Ambre, I am a cricket player. I am fast bowler and all rounder player. I started playing cricket since the age of 7, it has always been my passion but since i was overweight i was always disqualified in selection process. Later my uncle Dhairyasheel Patil encouraged me to take care of my fitness and join “F3 gym” for the same. The gym has a very welcoming environment. Here at F3 i was trained for better physical health by Yuvraj Kumbhar sir and the team. They explained me proper functional and muscle training exercises as per my sport. Apart from that my Inbody analysis was done here at F3 on regular interval and diet as per my body goal was provided. Under their guidance i have now transformed into a better player with more strength and good physical health. Thank you Team F3.
Abhishek AmbreCricketer
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I saw the impossible. You saw the possible and a strategy to get me there. I feel exhaustion. You say one more rep. Thank you for pushing me to achieve incredible results. Don’t let up on me, even if I beg you!Thank you for not letting me quit when I wanted to, or go easy when I was tired. You believed in me more than I believed in myself. Now I believe. And there is nothing that beats that feeling. I owe that to you. Thank you. Thank you F3 for the motivation and for lending me the zeal to carry on
Sarthak DhawanCaptain
About Functional Frame & Fitness LLP
YUVRAJ KUMBHAR -DIRECTOR F3 GYM
After graduation his family was expecting that he will go for some clerical field but as he was a health and fitness buff he took another route and started body building in 1998.
In 2002 on 3rd of December he took his next step in fitness industry and started his career as a head trainer at TALWALKARS GYM. Because of his skills and knowledge soon he became a chief instructor and personal training incharge. Under these positions he used to perform various task like training other trainers, counseling members and preparing workout cards. He had an unmark-able record of 20 members under his personal training which was consistent throughout the years.
In Talwalkars gym because of his excellent and consistence performance he was awarded with titles such as “Best employee” and “Star performer”. He had and amazing and outstanding experience of 9 years at Talwalkars gym.
He was so passionate for fitness and his work that in 2009 he started free lancing & he did this for 6 months.
Working Hours
- Monday06:00AM - 10:00PM
- Tuesday06:00AM - 10:00PM
- wednesday06:00AM - 10:00PM
- Thursday06:00AM - 10:00PM
- Friday06:00AM - 10:00PM
- Saturday06:00AM - 10:00PM